It's official!! The new 2019 has finally arrived! May you all dance through this year like if there is no tomorrow! May your hearts and homes be filled with an abundant amount of joy, excellent health, laughter, love and prosperity.

Dance'Age's doors also open for today for the new year. This year's class schedules will be as follows:
 

Children and Teens also enjoy Dance'Combo. As an instructor I really enjoy motivating the kids to show off their newly learnt skills and to learn more dance steps at home, from other studios, from tv or internet and to come and show off in class. Not only do these fun activities motivate a better self esteem, but children develope a passion for dancing and really enjoy themselves.

A fun, stress free activity in a relaxed but disciplined non competitive environment have proven in studies that children participating such activities do better academically then those who don't. As an added plus: Children who participate in dance classes are also less likely to suffer major injuries on the sports field and perform better.

Classes are available for kids, teens and adults.

What if I am not fit and have “two left feet” with no rhythm to speak of?

All levels of fitness, dance ability and ages are welcome in the Dance’Combo class. The key secret with this class: Come with an open mind and be patient with yourself. Attend all your classes, listen to your body and do what you can to the best of your own capability, with time your body will train and the more you practice dance and the exercises taught in class the better you will get.  I am a strong believer in “pacing” methods and do believe that as we practice dance or any other activity daily, so our bodies develop and strengthen. Before we even know it we are well beyond our goals and two left feet have become a “right and a left”.


What are some of the advantages of Dance’Combo (or Dance in general) and joining class?

You will make new friends who becomes like family.

You will have the opportunity to participate in a fun activity that provides your body with flexibility and
toning in a friendly, relaxed and non-competitive environment.

Great cardiovascular exercise.

Learn choreography.

Learn a variety dance steps and techniques and develop your creative skills.

Learning problem solving and being pushed out of your comfort zone in dance, you will become better equipped in dealing with day to day stress.

You will laugh... A LOT!

Discipline in dance helps to improve discipline in day to day lives, also helping to reduce stress.

Improve your posture.

Improved flexibility and improved muscle tone

Improved co-ordination

Wake up your “happy endorphins” which will help you manage your stress better.

You will look and feel great.

Your muscle memory will improve and so will your co-ordination.

Dance is a great stress reliever and can be very therapeutic.

This is just a few advantages that you will enjoy from dancing, but most of all:
You will have fun!