Life's A Dance.... Express Yourself!!
Dance Schedule & Events:
Ladies Dance Combo Classes
Mondays & Wednesdays - 17:30 to 18:30
CLASSES START ON 11 JANUARY 2017!!
We have space for 6 Standard Contract Members in this class.
A limited amount of space is also available for
Pre-Paid Voucher Holders.
This month only: 1xFree Try Out Class for Newbies.
T's & C's Apply.
First Come, First Serve! Space is limited.
AVOID DISAPPOINTMENT! BOOK NOW!!
Please contact Evelyn on 083 294 5616 to book your spot!
What will we be focusing on during January in the Dance Combo Class?
In the ladies Dance Combo Classes we will mainly be focusing on the following for this month:
- Recovering from a very long break by stretching all those stiff & aching muscles.
- Toning up the muscles that's gone... (Well... gone a bit flabby during the holidays).
- Loosening the hips with loads of hip circles.
- Some well deserved veil work to loosen and tone those arms and the spine.
- Good old fashioned shimmies to shake off the Christmas Cake.
- Challenges such as planks and pushups
- Re-programming our Muscle Memory on steps & choreography that may have gone forgotten.
- Learning all the new steps to our "Uptown Funk" Choreography
& loads more!